WOD Monday 9/16/19

“Master Splinter”

3 rounds for time of:

Run, 400 m

12 Burpee Box Jumps, 24/20 in

15 Thrusters, 95/65 lbs


Looking for this simple triplet workout to take somewhere in the 12-16 minute range to complete (4:00-5:20 per round)

THRUSTERS Choose a weight on the thruster that you can complete with 1 break max on each round

RUN If unable to run, complete one of the following: 500 Meter Row 800 Meter Bike Erg 28/20 Calorie Assault or Echo Bike

BURPEE BOX JUMP Athletes should face the box for the burpee and the box jump Looking to stand to full extension at the top of each rep on the box