WOD Tuesday 9/17/19

“Fuller Circle”

For time:

50/35 Assault Bike Calories

125 Double Unders

Row, 2000 m

125 Double Unders

50/35 Assault Bike Calories


“”Fuller Circle”” is a repeat from January 8, 2019 This workout is a beefed up version of a previously completed workout, “Full Circle” Reaching on the longer side today, with previous times in the 16-30 minute range

BIKE If unable to Assault Bike, complete one of the following: Equal Calorie Echo Bike or Bike Erg 800 Meter Run

DOUBLE UNDERS Choose a variation or rep number on the rope that takes under 3 minutes to complete Below are some options for the rope: Reduce Reps 250 Single Unders 3 Minute Time Cap

LOGISTICS If short on rowers or bikes, stagger heats by 5 minutes