Day: September 17, 2019

“Bar Crawl” Teams of 3AMRAP 7:50 Bench Press (135/95)50 Bench Press (155/105)Max Bench Press (185/135) Rest 3 Minutes AMRAP 7: 50 Front […]

Bench Press 5×5 Use the same weight for each set. Rest as needed between sets. +5# from last Wednesday Finisher: 4 rounds: […]