“Bar Crawl”
Teams of 3
AMRAP 7:
50 Bench Press (135/95)
50 Bench Press (155/105)
Max Bench Press (185/135)
Rest 3 Minutes
AMRAP 7:
50 Front Squats (135/95)
50 Front Squats (155/105)
Max Front Squats (185/135)
Rest 3 Minutes
AMRAP 7:
50 Deadlifts (185/135)
50 Deadlifts (225/155)
Max Deadlifts (275/185)
GENERAL
- This is a repeat workout from 2.1.17
- A combination of strength and conditioning in these ‘all barbell’ AMRAPS
- Teams of 3 will work through 3 separate AMRAP 7’s with 3 minutes of rest between
- This is a fairly long workout (27 minutes with rest), so the priority today is giving teams enough time to feel out the right weights for them
- Athletes will split reps up how they see fit, with one person working at a time
- The work is set at 50 reps on the first 2 barbells
- The scored portions are total reps completed at the final barbell
- Enter separate scores for the bench, front squat, and deadlifts and SugarWOD will calculate overall score (total reps)
BARBELL MOVEMENTS
- The front squats and bench come from the rack, while the deadlifts come from the floor
- Use one bar and change weights, but it is ok to have multiple if teammates are using different weights
- Athletes should be able to complete the following reps at each barbell within the workout:
- 1st Bar: 7-10 Reps
- 2nd Bar: 5-7 Reps
- 3rd Bar: 3-5 Reps