Power Hour 9/20/19
Sumo Deadlift 5×5 Use the same weight for each set. Rest as needed between sets. +5# from last Friday Finisher: 4 rounds: […]
Day: September 20, 2019
WOD Friday 9/20/19
“Air Conditioning” Every 5 mins for 20 mins do: 20 Alternating Dumbbell Snatches, 50/35 lbs 40 Air Squats 20/15 Row Calories GENERAL […]