WOD

Power Hour 9/20/19

Sumo Deadlift 5×5

Use the same weight for each set. Rest as needed between sets.

+5# from last Friday

Finisher: 4 rounds:

100′ Prowler push (add weight each round)

10 dead stop rotational KB Cleans left

10 dead stop rotational KB Cleans right

200m KB or DB farmers carry