Day: September 21, 2019

For time: 30 Dumbbell Hang Power Clean & Jerks, 50/35 lbs Run, 400 m 5 Wall Climbs Run, 400 m 30 Lateral […]

Teams of 3For Time (30 Minute Cap):100/70 Calorie Row100 Box Jump Overs (24/20)100 Power Snatches (95/65)10 Rope Climbs (15′)100 Power Snatches (75/55)100 […]