For time: 30 Dumbbell Hang Power Clean & Jerks, 50/35 lbs Run, 400 m 5 Wall Climbs Run, 400 m 30 Lateral Burpee Over Dumbbells Run, 400 m 5 Wall Climbs Run, 400 m 30 Dumbbell Hang Power Clean & Jerks

Teams of 3For Time (30 Minute Cap):100/70 Calorie Row100 Box Jump Overs (24/20)100 Power Snatches (95/65)10 Rope Climbs (15′)100 Power Snatches (75/55)100 Box Jump Overs (24/20)100/70 Calorie Row ROW For Mixed Teams: 2 Girls, 1 Guy: 80 Calories 2 Guys, 1 Girl: 90 Calories