WOD

Chadderday WOD 9/21/19

Teams of 3
For Time (30 Minute Cap):
100/70 Calorie Row
100 Box Jump Overs (24/20)
100 Power Snatches (95/65)
10 Rope Climbs (15′)
100 Power Snatches (75/55)
100 Box Jump Overs (24/20)
100/70 Calorie Row

ROW

  • For Mixed Teams:
  • 2 Girls, 1 Guy: 80 Calories
  • 2 Guys, 1 Girl: 90 Calories