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Endurance WOD 9/22/19

By Jessica FitzgibbonsSeptember 21, 2019September 21, 2019WOD

For time:

30 Dumbbell Hang Power Clean & Jerks, 50/35 lbs

Run, 400 m

5 Wall Climbs

Run, 400 m

30 Lateral Burpee Over Dumbbells

Run, 400 m

5 Wall Climbs

Run, 400 m

30 Dumbbell Hang Power Clean & Jerks

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Chadderday WOD 9/21/19
Power Hour 9/23/19

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  • Power Hour
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