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Day: September 22, 2019

September 22, 2019September 22, 2019WOD

WOD Monday 9/23/19

Lifting: Find a heavy complex of: 1 hang power snatch+ 2 power snatch+ 3 Overhead squats WOD: “Bartender” Complete as many rounds […]

September 22, 2019September 22, 2019WOD

Power Hour 9/23/19

Back Squat 5×5 Use the same weight for each set. Rest as needed between sets. +5# from last Monday Finisher: 5 rounds: […]

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