Lifting: Find a heavy complex of: 1 hang power snatch+ 2 power snatch+ 3 Overhead squats WOD: “Bartender” Complete as many rounds as possible in 10 mins of: 12 Deadlifts, 115/85 lbs 9 Overhead Squats, 115/85 lbs 6 Hang Power Snatches, 115/85 lbs GENERAL This is a repeat workout from 6.19.19 Scores from the last […]

Back Squat 5×5 Use the same weight for each set. Rest as needed between sets. +5# from last Monday Finisher: 5 rounds: 5 tire flips 10 perfect step ups on tire ( holding KB) 15 Russian KBS