September 22, 2019September 22, 2019WOD WOD Monday 9/23/19 Lifting: Find a heavy complex of: 1 hang power snatch+ 2 power snatch+ 3 Overhead squats WOD: “Bartender” Complete as many rounds […]
September 22, 2019September 22, 2019WOD Power Hour 9/23/19 Back Squat 5×5 Use the same weight for each set. Rest as needed between sets. +5# from last Monday Finisher: 5 rounds: […]