Power Hour 9/25/19 By Jessica FitzgibbonsSeptember 24, 2019September 24, 2019WOD Bench Press 5×5 Use the same weight for each set. Rest as needed between sets. +5# from last Wednesday Finisher: 5 sets: 1 min on- 1 min off seated incline db press Cash out: EMOMx5 5 strict chin ups
