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Power Hour 9/25/19

By Jessica FitzgibbonsSeptember 24, 2019September 24, 2019WOD

Bench Press 5×5

Use the same weight for each set. Rest as needed between sets.

+5# from last Wednesday

Finisher: 5 sets:

1 min on- 1 min off

seated incline db press

Cash out:

EMOMx5

5 strict chin ups

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WOD Tuesday 9/24/19
WOD Wednesday 9/25/19

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