Day: September 27, 2019

“Gut Feeling” Complete as many rounds as possible in 16 mins of: 12 Hang Power Cleans, 155/105 lbs 21 Lateral Burpee Over […]

Sumo Deadlift 5×5 Use the same weight for each set. Rest as needed between sets. +5# from last Friday Finisher: 5 sets […]