WOD Friday 9/27/19

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“Gut Feeling” Complete as many rounds as possible in 16 mins of: 12 Hang Power Cleans, 155/105 lbs 21 Lateral Burpee Over Bars 12 Push Jerks, 155/105 lbs 21 Toes-to-bars GENERAL Moving around a moderate barbell with some gymnastic movements in today’s 16 minute piece Over the 16 minutes, we’re looking to choose weights and […]