Sumo Deadlift 5×5
Use the same weight for each set. Rest as needed between sets.
+5# from last Friday
Finisher: 5 sets
double kb OH carry x50m
double kb front rack lunges x50m
cash out: weighted ghd sit up x50
Sumo Deadlift 5×5
Use the same weight for each set. Rest as needed between sets.
+5# from last Friday
Finisher: 5 sets
double kb OH carry x50m
double kb front rack lunges x50m
cash out: weighted ghd sit up x50