WOD

WOD Friday 9/27/19

“Gut Feeling”

Complete as many rounds as possible in 16 mins of:

12 Hang Power Cleans, 155/105 lbs

21 Lateral Burpee Over Bars

12 Push Jerks, 155/105 lbs

21 Toes-to-bars

GENERAL Moving around a moderate barbell with some gymnastic movements in today’s 16 minute piece Over the 16 minutes, we’re looking to choose weights and variations that allow athletes to complete 2+ to 3+ rounds

BARBELL MOVEMENTS The biggest thing to consider in today’s workout is barbell weight Let’s choose a moderately heavy weight that can be completed in 2 sets on each round Ideally we’re using one barbell weight for both movements, picking the load based on whatever movement is more challenging

TOES TO BAR We’ll break up the toes to bar a little bit more in this workout than the barbell Choose a variation that you can complete in 1-2 sets when fresh, but within 5 quick sets during the workout today

LATERAL BAR BURPEES There is no need to stand to full extension on the lateral bar burpees With barbell being dropped from overhead, let’s make sure athletes have enough space on the floor to execute these burpees safely