WOD

Endurance WOD 9/29/19

“Running Black Jack”

For time:

20 Push-ups

1 Air Squat

19 Push-ups

2 Air Squats

18 Push-ups

3 Air Squats

17 Push-ups

4 Air Squats

16 Push-ups

5 Air Squats

15 Push-ups

6 Air Squats

14 Push-ups

7 Air Squats

13 Push-ups

8 Air Squats

12 Push-ups

9 Air Squats

11 Push-ups

10 Air Squats

10 Push-ups

11 Air Squats

9 Push-ups

12 Air Squats

8 Push-ups

13 Air Squats

7 Push-ups

14 Air Squats

6 Push-ups

15 Air Squats

5 Push-ups

16 Air Squats

4 Push-ups

17 Air Squats

3 Push-ups

18 Air Squats

2 Push-ups

19 Air Squats

1 Push-up 2

0 Air Squats

**Run 200m between each set of movements.

EXAMPLE:

Perform 20 push ups and 1 air squat-then run 200m

next

perfrom 19 pushups and 2 air squats – then run 200m

etc… until you complete 1 push up and 20 air squats

** you will begin with a 200m run but not end with one