Back Squat 5×5
Use the same weight for each set.
Rest as needed between sets.
+5# from last Monday
Finisher: 5 rounds of:
10 double kb swing
:30 double KB front rack wall sit
10 double KB bent over rows
Back Squat 5×5
Use the same weight for each set.
Rest as needed between sets.
+5# from last Monday
Finisher: 5 rounds of:
10 double kb swing
:30 double KB front rack wall sit
10 double KB bent over rows