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Power Hour 9/30/19

By Jessica FitzgibbonsSeptember 29, 2019September 29, 2019WOD

Back Squat 5×5

Use the same weight for each set.

Rest as needed between sets.

+5# from last Monday

Finisher: 5 rounds of:

10 double kb swing

:30 double KB front rack wall sit

10 double KB bent over rows

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Endurance WOD 9/29/19
WOD Monday 9/30/19

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