WOD

WOD Monday 9/30/19

Lifting:

1 RM Squat Snatch

WOD: “Snake Bite”

21-15-9 reps, for time of:

Squat Snatch, 95/65 lbs

Chest-to-bar Pull-up

GENERAL The Squat Snatch is the focus of today’s two part workout We’ll start the day by building to a Heavy Single Squat Snatch Part 2: Snake Bite This workout should take under 15 minutes to complete Before completing the squat snatches in the workout, we’ll build to a Heavy Single Squat Snatch For athletes with no goals of competing in the sport of CrossFit, Power Snatches and Chin Over Bar Pull-ups may be better options – as those are less risky

SQUAT SNATCHES & CHEST TO BAR PULL-UPS

Looking for a lighter barbell that you could complete the set of 21 in 1-2 sets when fresh Looking to choose a pull-up variation or rep number that you could also complete the set of 21 in 1-2 sets when fresh With 45 reps of each in the workout, these will likely be completed in smaller chunks