Month: October 2019

Remember to wear your craziest Socks for Team points!! ** all scales are listed on the games website and CSA Beyond the […]

Sumo Deadlift 5×2 at 85% 1RM Finisher: 3×10 BB GM ( add weight each set if possible) 3×10 weighted back ext 3×10 […]

“Bell Pepper” Complete as many rounds as possible in 20 mins of: Run, 200 m 12 Double Kettlebell Deadlifts, 70/53 lbs 2 […]

Wear your craziest socks!!! 1 point for wearing the socks 2 points for wearing them during Friday Night Lights! This is an […]

“Don’t Drop the Pumpkin” For time: TEAMS of 2 75 Lateral Med Ball Jumps, 20/14 lbs 50 Medicine Ball Push Press, 20/14 […]

Bench Press 5×2 at 85% 1RM Finisher: 5×5 strict press ( work up to a heavy set of 5) 3×10 DB skull […]

Week 3 and what a doozy! Congrats to all of you who took on this challenge! Team standings are as follows: 1st […]

Lifting: 3RM Push Jerk WOD: “Bruiser” Complete as many rounds as possible in 12 mins of: 15 Push Jerks, 115/85 lbs 30 […]

SKILL WORK: Pistol squats Drills and scales Drills -included but not limited to- Candlestick roll to pistol -weighted pistol- banded pistol,-box pistol […]

Back Squat 5×2 at 85% 1RM Rest as needed between sets. Finisher 8x 3 speedy front squats @ 40-50% **between each set: […]