WOD

Power Hour 10-2-19

Bench Press 5×5

Use the same weight for each set. Rest as needed between sets.

+5# form last Wednesday

Finisher:

5×8 strict press (barbell)

5×8 strict pull ups (scale with band)

5×8 db hammer curs (go heavy)

5×8 tempo push ups (5 count down,1 count up)