“BFF”
Complete as many rounds as possible in 20 mins of:
50 Wall Balls, 20/14 lbs
40 Kettlebell Swings, 53/35 lbs
30/24 Row Calories
20 Deadlifts, 225/155 lbs
GENERAL One athlete works at a time in this partner workout Athletes are free to split reps however they see fit It is ok for teammates to use different weights on any of the movements
WALLBALLS / KETTLEBELL SWINGS Choose weighs here that you can complete 10-15 reps at a time during the workout
ROW If short on rowers, stagger second heat by 2-3 minutes For teams of 1 guy and 1 girl, complete 27 calories on the rower