5 rounds, 1 min per station, of:
Sprint, 150 m
Dumbbell Renegade Man Maker
Row Calorie
Walking Lunge
Perform this like “Fight Gone Bad,” by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations.
5 rounds, 1 min per station, of:
Sprint, 150 m
Dumbbell Renegade Man Maker
Row Calorie
Walking Lunge
Perform this like “Fight Gone Bad,” by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations.