Skip to content
CrossFit CSA
  • Home
  • What Is Crossfit?
  • Schedules
  • Getting Started
    • Dropping In
  • Blog
  • Contact
CrossFit CSA
  • Home
  • What Is Crossfit?
  • Schedules
  • Getting Started
    • Dropping In
  • Blog
  • Contact
CrossFit CSA

Day: October 7, 2019

October 7, 2019October 7, 2019WOD

Wod Tuesday 10-8-19

Lifting: 5RM Deadlift Wod: “Detention” Complete as many rounds as possible in 12 mins of: 6 Handstand Push-ups 9 Deadlifts, 225/155 lbs […]

Categories

  • Power Hour
  • Uncategorized
  • WOD
October 2019
M T W T F S S
 123456
78910111213
14151617181920
21222324252627
28293031  
« Sep   Nov »

Recent Posts

  • WOD Monday 3-8-21
  • Power Hour 3-8-21
  • WOD Friday 3-5-21
  • WOD Thursday 3-4-21
  • WOD Wednesday 3-3-21
© 2023 CrossFit CSA. Proudly powered by Sydney