Power Hour 10-9-19 By Jessica FitzgibbonsOctober 8, 2019October 8, 2019WOD Bench Press 4-4-4-4-4 Rest as needed between sets. +5-10 # from last week Finisher: 4 sets :20 oh bb hold +5 strict press 10 landmine rows rt 10 landmine rows lft 1 set bb curl 21s