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Power Hour 10-9-19

By Jessica FitzgibbonsOctober 8, 2019October 8, 2019WOD

Bench Press 4-4-4-4-4

Rest as needed between sets.

+5-10 # from last week

Finisher: 4 sets

:20 oh bb hold +5 strict press

10 landmine rows rt

10 landmine rows lft

1 set bb curl 21s

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