For time:
3 rounds of:
50 Double Unders
20 Wall Balls, 20/14 lbs
40 Assault Bike Calories
— then —
2 rounds of:
50 Double Unders
20 Wall Balls, 20/14 lbs
30 Assault Bike Calories
— then —
50 Double Unders
20 Wall Balls, 20/14 lbs
20 Assault Bike Calories
More experienced CrossFitters use the Assault Bike Less experienced/ or those worried about stamina sub with the rower.