WOD Monday 10-14-19
WOD: “Mind Control” Complete as many rounds as possible in 20 mins of: 7 Toes-to-bars 7 Front Squats, 135/95 lbs Run, 200 […]
Day: October 13, 2019
Power Hour 10-14-19
Back Squat 5×3 Use the same weight for each set. Rest as needed between sets. Finisher: 5 sets 5 front squats +50ft […]