Back Squat 5×3
Use the same weight for each set. Rest as needed between sets.
Finisher: 5 sets
5 front squats +50ft front rack lunges
10 ghd hip ext
10 alt leg v ups
Back Squat 5×3
Use the same weight for each set. Rest as needed between sets.
Finisher: 5 sets
5 front squats +50ft front rack lunges
10 ghd hip ext
10 alt leg v ups