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WOD

Power Hour 10-14-19

Posted October 13, 2019October 13, 2019 Jessica Fitzgibbons

Back Squat 5×3

Use the same weight for each set. Rest as needed between sets.

Finisher: 5 sets

5 front squats +50ft front rack lunges

10 ghd hip ext

10 alt leg v ups

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⟵Endurance Wod 10-13-19
WOD Monday 10-14-19⟶

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