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Power Hour 10-14-19

By Jessica FitzgibbonsOctober 13, 2019October 13, 2019WOD

Back Squat 5×3

Use the same weight for each set. Rest as needed between sets.

Finisher: 5 sets

5 front squats +50ft front rack lunges

10 ghd hip ext

10 alt leg v ups

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Endurance Wod 10-13-19
WOD Monday 10-14-19

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