WOD Monday 10-14-19


“Mind Control”

Complete as many rounds as possible in 20 mins of:

7 Toes-to-bars

7 Front Squats, 135/95 lbs

Run, 200 m

GENERAL In this 20 minute workout, athletes will likely complete somewhere between 6-10 rounds That equates to a round every 2-3 minutes

TOES TO BAR In order to reach the goal of a round every 2-3 minutes, choosing the right weight and variations are important Choose a variation of toes to bar that allows you to complete the 7 reps with no more than 1 break per round There is also the option to reduce reps

FRONT SQUATS The front squat comes from the floor, so this should be something that athletes can easily clean Choose a weight that will be completed unbroken on every round

LOGISTICS If unable to run, complete one of the following: 400 Meter Bike Erg 400 Meter Row 14/10 Calorie Assault or Echo Bike