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Power Hour 10-16-19

By Jessica FitzgibbonsOctober 15, 2019October 15, 2019WOD

Bench Press 5×3

Use the same weight for each set. Rest as needed between sets.

Finisher: 5 sets

20 banded tri ext

20 alt db curls

20 seated db press

10 dead stop kb row each arm

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Team Standings Open Week 1
Wod Wednesday 10-16-19

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