Wod Thursday 10-17-19

Week 2 of the open is upon us!! Today is a good day to rest up for Fridays open wod or make good use of the Goat EMOM and choose a movements you need to practice. To be clear, you may sub the EMOM movements listed. Please keep in mind Fridays open wod is unknown to us. So rest if needed.

This weeks BONUS Points can be gained by showing up to do the wod in a CSA Shirt, tank, or hoodie!! THIS must be an actual CSA shirt! Feel free to borrow one from a friend if you don’t have one, but it must be an original:)


Every 1 min for 20 mins, alternating between:

Assault Bike Calorie /row calories/ 200m run

AbMat Sit-up