“Kelly”
5 rounds for time of:
Run, 400 m
30 Box Jumps, 24/20 in
30 Wall Balls, 20/14 lbs
*Scale as necessary. Reps can be scaled or rounds can be scaled
“Kelly”
5 rounds for time of:
Run, 400 m
30 Box Jumps, 24/20 in
30 Wall Balls, 20/14 lbs
*Scale as necessary. Reps can be scaled or rounds can be scaled