WOD Monday 10-21-19
“Relentless” 5 rounds for time of: Run, 400 m 21 Kettlebell Swings, 53/35 lbs 15 Hand Release Push-ups GENERAL Looking for this […]
Day: October 20, 2019
Power Hour 10-21-19
Back Squat 5×3 at 80% 1RM Rest as needed between sets. Finisher: 5 Sets 50 ft lunge good morning with BB (*start […]