Power Hour 10-21-19 By Jessica FitzgibbonsOctober 20, 2019October 20, 2019WOD Back Squat 5×3 at 80% 1RM Rest as needed between sets. Finisher: 5 Sets 50 ft lunge good morning with BB (*start light and try to add weight each set) 100m sled pull (50m forward/50m backward) 10 hanging leg raises or knee raises
