Back Squat 5×3 at 80% 1RM Rest as needed between sets.
Finisher:
5 Sets
50 ft lunge good morning with BB (*start light and try to add weight each set)
100m sled pull (50m forward/50m backward)
10 hanging leg raises or knee raises
Back Squat 5×3 at 80% 1RM Rest as needed between sets.
Finisher:
5 Sets
50 ft lunge good morning with BB (*start light and try to add weight each set)
100m sled pull (50m forward/50m backward)
10 hanging leg raises or knee raises