WOD

WOD Tuesday 10-22-19

Lifting:

3 RM Thruster

  • must be taken from the ground

WOD:

“Child’s Play”

3 rounds for time of:

10 Thrusters, 115/85 lbs

20 Deadlifts, 115/85 lbs

50 Double Unders

GENERAL The thruster is the focus of this two part workout In the strength piece and the workout, the barbell will come from the floor for the thruster Looking for “Child’s Play” to take somewhere between 9-15 minutes to complete

BARBELL Choose your barbell weight based off the thruster This should be a weight you can complete the 10 reps in no more than 2 sets within the workout Use the same weight for both movements today, as the deadlift is meant to be on the lighter side

DOUBLE UNDERS Choose a double under variation that you can complete in less than 90 seconds Common Subs: Reduce Reps ,90 Seconds of Practice,or 75 Single Under (1.5x)