October 22, 2019October 22, 2019WOD Open WEEK 3 Bonus Points! Week 3 the theme is wear your costume!! If you do the wod in costume at Friday night lights (4;30-7:30 pm) you […]
October 22, 2019October 22, 2019WOD Open week 2 Standings!! Congrats for completing week 2 of the open!! Great job everyone! Team standings are as follows: 1st place is team 2 with […]
October 22, 2019October 22, 2019WOD Wod Wednesday 1-23-19 “Jack in the Box” For time: Row, 1000 m 75/50 Assault Bike Calories 50 Box Jump Overs, 24/20 in 75/50 Assault Bike […]
October 22, 2019October 22, 2019WOD Power Hour 10-23-19 Bench Press 5×3 at 80% 1RM Rest as needed between sets. Finisher: 4 rounds 10 DB Z press (this is a seated […]