Open WEEK 3 Bonus Points!
Week 3 the theme is wear your costume!! If you do the wod in costume at Friday night lights (4;30-7:30 pm) you […]
Day: October 22, 2019
Open week 2 Standings!!
Congrats for completing week 2 of the open!! Great job everyone! Team standings are as follows: 1st place is team 2 with […]
Wod Wednesday 1-23-19
“Jack in the Box” For time: Row, 1000 m 75/50 Assault Bike Calories 50 Box Jump Overs, 24/20 in 75/50 Assault Bike […]
Power Hour 10-23-19
Bench Press 5×3 at 80% 1RM Rest as needed between sets. Finisher: 4 rounds 10 DB Z press (this is a seated […]