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Day: October 22, 2019

October 22, 2019October 22, 2019WOD

Open WEEK 3 Bonus Points!

Week 3 the theme is wear your costume!! If you do the wod in costume at Friday night lights (4;30-7:30 pm) you […]

October 22, 2019October 22, 2019WOD

Open week 2 Standings!!

Congrats for completing week 2 of the open!! Great job everyone! Team standings are as follows: 1st place is team 2 with […]

October 22, 2019October 22, 2019WOD

Wod Wednesday 1-23-19

“Jack in the Box” For time: Row, 1000 m 75/50 Assault Bike Calories 50 Box Jump Overs, 24/20 in 75/50 Assault Bike […]

October 22, 2019October 22, 2019WOD

Power Hour 10-23-19

Bench Press 5×3 at 80% 1RM Rest as needed between sets. Finisher: 4 rounds 10 DB Z press (this is a seated […]

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