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Power Hour 10-23-19

By Jessica FitzgibbonsOctober 22, 2019October 22, 2019WOD

Bench Press

5×3 at 80% 1RM

Rest as needed between sets.

Finisher: 4 rounds

10 DB Z press (this is a seated on the floor overhead press)

10 chin ups

10 dips

20 banded face pulls

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