Bench Press
5×3 at 80% 1RM
Rest as needed between sets.
Finisher: 4 rounds
10 DB Z press (this is a seated on the floor overhead press)
10 chin ups
10 dips
20 banded face pulls
Bench Press
5×3 at 80% 1RM
Rest as needed between sets.
Finisher: 4 rounds
10 DB Z press (this is a seated on the floor overhead press)
10 chin ups
10 dips
20 banded face pulls