Power Hour 10-23-19 By Jessica FitzgibbonsOctober 22, 2019October 22, 2019WOD Bench Press 5×3 at 80% 1RM Rest as needed between sets. Finisher: 4 rounds 10 DB Z press (this is a seated on the floor overhead press) 10 chin ups 10 dips 20 banded face pulls
