Every 1 min for 20 mins, alternating between:
5 Power Snatches @40-5-%
1 Rope Climb
Remember!! This is a practice EMOM before Fridays open WOD. Feel free to plug in any movement in the minute that you need or want to practice. For Example: 1 rope climb can be subbed for 5 strict pull ups- kipping- chest to bar- hspu etc.