Day: October 24, 2019

REMINDER!!! CSA will close on Halloween at 4:30PM. There will be no evening classes. Regular Schedule will resume on Friday November 1st. […]

Sumo Deadlift 5×3 at 80% 1RM Finisher: 10 minute EMOM Minute 1 – Heavy Russian KBS Minute 2 – Plank hold