WOD

WOD Friday 10-25-19

REMINDER!!! CSA will close on Halloween at 4:30PM. There will be no evening classes. Regular Schedule will resume on Friday November 1st.

OPEN 20.3

TIME CAP 9 Minutes:

21 Deadlifts, 225/155 lbs

21 Handstand Push-ups

15 Deadlifts, 225/155 lbs

15 Handstand Push-ups

9 Deadlifts, 225/155 lbs

9 Handstand Push-ups

21 Deadlifts, 315/205 lbs

Handstand Walk, 50 ft

15 Deadlifts, 315/205 lbs

Handstand Walk, 50 ft

9 Deadlifts, 315/205 lbs

Handstand Walk, 50 ft

Scaled= Bear Crawls for the HS Walk and hand release push ups for the HS Push ups weights are 135/95 and then go up to 185/135

Masters 55+= Deadlifts are 185/125 then go up to 255/165, Push press @95/65 instead of HSPU and HSPU instead of HS walking