REMINDER!!! CSA will close on Halloween at 4:30PM. There will be no evening classes. Regular Schedule will resume on Friday November 1st.
OPEN 20.3
TIME CAP 9 Minutes:
21 Deadlifts, 225/155 lbs
21 Handstand Push-ups
15 Deadlifts, 225/155 lbs
15 Handstand Push-ups
9 Deadlifts, 225/155 lbs
9 Handstand Push-ups
21 Deadlifts, 315/205 lbs
Handstand Walk, 50 ft
15 Deadlifts, 315/205 lbs
Handstand Walk, 50 ft
9 Deadlifts, 315/205 lbs
Handstand Walk, 50 ft
Scaled= Bear Crawls for the HS Walk and hand release push ups for the HS Push ups weights are 135/95 and then go up to 185/135
Masters 55+= Deadlifts are 185/125 then go up to 255/165, Push press @95/65 instead of HSPU and HSPU instead of HS walking