2 rounds for time of:
Row, 100 m
Run, 100 m
Plank Hold,1 min
Rest 1 min
Row, 200 m
Run, 200 m
Plank Hold, 1 min
Rest 1 min
Row, 400 m
Run, 400 m
Plank Hold, 1 min
Rest 1 min
Teams of 3 (waterfall style) eg: as soon as the station is open the next team mate can start.