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Power Hour 10-28-19

By Jessica FitzgibbonsOctober 27, 2019October 27, 2019WOD

Back Squat 5×2 at 85% 1RM Rest as needed between sets.

Finisher

8x 3 speedy front squats @ 40-50%

**between each set:

:20 second plank hold

Cash out: 3×10 reverse hypers

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Endurance WOD 10-27-19
WOD Monday 10-28-19

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