Power Hour 10-28-19 By Jessica FitzgibbonsOctober 27, 2019October 27, 2019WOD Back Squat 5×2 at 85% 1RM Rest as needed between sets. Finisher 8x 3 speedy front squats @ 40-50% **between each set: :20 second plank hold Cash out: 3×10 reverse hypers
