WOD

WOD Monday 10-28-19

SKILL WORK:

Pistol squats Drills and scales Drills -included but not limited to- Candlestick roll to pistol -weighted pistol- banded pistol,-box pistol Challenge- AMRAP x1 minutes for max alternating pistols-

** advanced can do the amrap weighted

WOD “9 VOLT”

As many reps as possible in 9 mins of: * build in reps of 2

2 Kettlebell Swings, 53/35 lbs

2 Box Jumps, 25/20 in

4 Kettlebell Swings, 53/35 lbs

4 Box Jumps, 25/20 in

6 Kettlebell Swings, 53/35 lbs

6 Box Jumps, 25/20 in

… Continue adding 2 reps each round to each movement until time expires.