WOD

WOD Tuesday 10-29-19

Lifting:

3RM Push Jerk

WOD: “Bruiser”

Complete as many rounds as possible in 12 mins of:

15 Push Jerks, 115/85 lbs

30 AbMat Sit-ups

60 Double Unders

PUSH JERK The Push Jerk is the main focus of this two part workout Athletes will buddy up and build to a heavy set of 3 from the racks in the strength portion During “Bruiser”, the bar will come from the floor This should be a weight that can be completed in 1-3 during the workout

DOUBLE UNDERS Looking for the double unders today to take around 1 minute to complete Choose one of the below variations that allows for completion in that time frame: Reduce Reps 90 Single Unders (1.5x) 60 Seconds of Practice

GENERAL If the right loading and variations were chosen, we’re looking at completing 3-4 rounds today, or a round every 3-4 minutes