Day: October 29, 2019

Wear your craziest socks!!! 1 point for wearing the socks 2 points for wearing them during Friday Night Lights! This is an […]

“Don’t Drop the Pumpkin” For time: TEAMS of 2 75 Lateral Med Ball Jumps, 20/14 lbs 50 Medicine Ball Push Press, 20/14 […]

Bench Press 5×2 at 85% 1RM Finisher: 5×5 strict press ( work up to a heavy set of 5) 3×10 DB skull […]