Power Hour 10-30-19 By Jessica FitzgibbonsOctober 29, 2019October 29, 2019WOD Bench Press 5×2 at 85% 1RM Finisher: 5×5 strict press ( work up to a heavy set of 5) 3×10 DB skull Crushers 3×20 DB Hammer Curls 3×20 seated banded pvc rows (chest level)