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WOD

Power Hour 10-30-19

Posted October 29, 2019October 29, 2019 Jessica Fitzgibbons

Bench Press

5×2 at 85% 1RM

Finisher:

5×5 strict press ( work up to a heavy set of 5)

3×10 DB skull Crushers 3×20 DB Hammer Curls

3×20 seated banded pvc rows (chest level)

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WOD 10-30-19⟶

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