Bench Press
5×2 at 85% 1RM
Finisher:
5×5 strict press ( work up to a heavy set of 5)
3×10 DB skull Crushers 3×20 DB Hammer Curls
3×20 seated banded pvc rows (chest level)
Bench Press
5×2 at 85% 1RM
Finisher:
5×5 strict press ( work up to a heavy set of 5)
3×10 DB skull Crushers 3×20 DB Hammer Curls
3×20 seated banded pvc rows (chest level)