“Don’t Drop the Pumpkin”
For time: TEAMS of 2
75 Lateral Med Ball Jumps, 20/14 lbs
50 Medicine Ball Push Press, 20/14 lbs
100 Medicine Ball Goblet Squats, 20/14 lbs
50 Medicine Ball Box Jumps, 20/14 lbs, 20/16 in
75 Medball Squat Cleans, 20/14 lbs
**The med ball is your pumpkin!
One person works with med ball/ one person rests
Split reps however
**IMMEDIATE 5 Synchro burpee penalty if you drop the pumpkin