WOD

WOD 10-30-19

“Don’t Drop the Pumpkin”

For time: TEAMS of 2

75 Lateral Med Ball Jumps, 20/14 lbs

50 Medicine Ball Push Press, 20/14 lbs

100 Medicine Ball Goblet Squats, 20/14 lbs

50 Medicine Ball Box Jumps, 20/14 lbs, 20/16 in

75 Medball Squat Cleans, 20/14 lbs

**The med ball is your pumpkin!

One person works with med ball/ one person rests

Split reps however

**IMMEDIATE 5 Synchro burpee penalty if you drop the pumpkin