WOD Thursday 10-31-19 By Jessica FitzgibbonsOctober 30, 2019October 30, 2019WOD “Bell Pepper” Complete as many rounds as possible in 20 mins of: Run, 200 m 12 Double Kettlebell Deadlifts, 70/53 lbs 2 Rope Climbs Instructors will go over Rope CLimb Technique and scales ** The run can be subbed with a row
