“Bell Pepper”
Complete as many rounds as possible in 20 mins of:
Run, 200 m
12 Double Kettlebell Deadlifts, 70/53 lbs
2 Rope Climbs
Instructors will go over Rope CLimb Technique and scales
** The run can be subbed with a row
“Bell Pepper”
Complete as many rounds as possible in 20 mins of:
Run, 200 m
12 Double Kettlebell Deadlifts, 70/53 lbs
2 Rope Climbs
Instructors will go over Rope CLimb Technique and scales
** The run can be subbed with a row