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Power Hour 11-1-19

By Jessica FitzgibbonsOctober 31, 2019October 31, 2019WOD

Sumo Deadlift 5×2 at 85% 1RM

Finisher:

3×10 BB GM ( add weight each set if possible)

3×10 weighted back ext

3×10 weighted GHD sit up

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WOD Thursday 10-31-19
WOD Friday 11-1-19

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