Day: November 3, 2019

“Open Concept” Complete as many rounds as possible in 5 mins of: Row, 1000 m Max Rep Wall Balls -Rest 5 mins- […]

Back Squat 5×1 at 90% 1RM Finisher: 3 rounds for quality of: 7 L/7 R Single Arm Kettlebell Front Squats, pick load […]