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Day: November 3, 2019

November 3, 2019November 3, 2019WOD

WOD Monday 11-4-19

“Open Concept” Complete as many rounds as possible in 5 mins of: Row, 1000 m Max Rep Wall Balls -Rest 5 mins- […]

November 3, 2019November 3, 2019WOD

Power Hour 11-4-19

Back Squat 5×1 at 90% 1RM Finisher: 3 rounds for quality of: 7 L/7 R Single Arm Kettlebell Front Squats, pick load […]

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