Power Hour 11-4-19 By Jessica FitzgibbonsNovember 3, 2019November 3, 2019WOD Back Squat 5×1 at 90% 1RM Finisher: 3 rounds for quality of: 7 L/7 R Single Arm Kettlebell Front Squats, pick load 7 L/7 R Single Arm Kettlebell Overhead Box Step-ups, pick load 10 Strict Toes-to-bars or 15 V-ups
