Lifting:
EMOM x 12 minutes:
2 Power Snatches
*you may choose to use the same weight across or build in weight
WOD:
“High Noon”
Complete as many rounds as possible in 12 mins of:
12 Power Snatches, 95/65 lbs
12 Push-ups
12 Chest-to-bar Pull-ups
GENERAL The Power Snatch is the focus of this two part workout Looking for athletes to choose weights and variations that allow them to complete 3+ rounds in “High Noon”
POWER SNATCH In part 1, we’ll complete 2 power snatches on the minute for 12 minutes (Record Final Weight as Score) The goal here is to start light and gradually increase to a challenging, but good looking set of 3 Athletes can also stay light and focus on technique The weight in “High Noon” should be a load that athletes can complete within 3 sets each round
PUSH-UPS & CHEST TO BAR PULL-UPS To keep the reps/variations as prescribed, we recommend that athletes be able to complete the 12 reps unbroken when fresh Within the workout, we’re looking to complete these movements within 3 sets